Weigh In record (no journal entry) for 18 September 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1459 kcal
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Fat: 59.67g | Prot: 69.27g | Carb: 183.22g.
Breakfast: 檸檬水, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 桂格(Quaker) 燕麥 (37,5克), 優酪乳, Zespri 黃金奇異果, 蘋果, Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓. Lunch: 蘋果, 7-11 和風醬, 泡菜, 杏鲍菇, 中華 超嫩豆腐, 愛上新鮮 藜麥毛豆, 生菜, 酪梨. Dinner: 泡菜鍋. Snacks/Other: 柚子, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 冷凍藍莓, 優酪乳, 小麥胚芽, 茶湯會 豆漿紅茶. more...
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steady weight
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