Flatblister's Journal, 11 August 2013

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 71.69g | Prot: 64.79g | Carb: 157.57g.   Breakfast: Cracker Barrel Old Country Store French Toast. Lunch: Sliced Ham (Extra Lean), Frito-Lay Sun Chips Original Flavor, Swiss Cheese , Whole Wheat Bread. Dinner: Fresh & Easy Steak Fries, Hamburger on Bun. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon. more...

2248 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...