karmelfranklin's Journal, 05 December 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 33.96g | Prot: 65.46g | Carb: 57.10g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Fruit Yogurt (Nonfat), Cereal, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Greek Salad. Dinner: Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten). more...

2159 kcal

Activities & Exercise: jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...