Weigh In record (no journal entry) for 11 August 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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350 kcal
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Fat: 16.50g | Prot: 32.00g | Carb: 12.00g.
Breakfast: Flax For Nutrition Milled Flax Seed, BioX Power Whey Complex, Guar Gum. more...
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losing 7.0 lb a week
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