Weigh In record (no journal entry) for 18 September 2020
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155.6 lb
Lost so far: 3.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1435 kcal
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Fat: 52.96g | Prot: 70.07g | Carb: 175.24g.
Breakfast: Sweetened Almond Milk, Woolworths Breakfast Seed Mix, Yum Yum Crunchy Peanut Butter, Maple Syrup , Bananas , Jungle Oats. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Woolworths Sriracha Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Woolworths Canola Oil, Baked Potato (Peel Eaten), Sea Harvest Hake Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams , Plain Round Waffles , Granny Smith Apples. more...
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losing 1.0 lb a week
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