Weigh In record (no journal entry) for 18 September 2020
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2368 kcal
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Fat: 41.00g | Prot: 203.43g | Carb: 280.14g.
Breakfast: Aldi Haferflocken, Bodylab24 Whey Protein - Vanille, ZEC+ Amino EAA Cola. Lunch: Becel Omega 3 Pflanzenöl, Basmati-Reis, Aldi Hähnchen. Dinner: Becel Omega 3 Pflanzenöl, Basmati-Reis, Aldi Hähnchen. more...
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losing 0.2 lb a week
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