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EdG
Journal
05 Dec 10
EdG's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
178.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
2192 kcal
Fat: 81.26g | Prot: 75.40g | Carb: 303.36g.
Breakfast:
cheese, wheat bread, pizza.
Lunch:
black bean soup.
Dinner:
hummus, cheese, wheat bread, makoto, garden salad.
Snacks/Other:
cinnamon.
more...
1982 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes.
more...
steady weight
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