Weigh In record (no journal entry) for 17 September 2020
|
125.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1331 kcal
|
Fat: 59.55g | Prot: 62.06g | Carb: 146.36g.
Breakfast: Libanius Jocoque Seco Natural, Jamón de Pavo, Queso Oaxaca, Smucker's Mermelada de Zarzamora Sin Azúcar, Dinat Harina de Amaranto, Lala Leche Light . Lunch: Tamal de Carne. Dinner: Aguacate, Salmón Rosado, Crema de Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Kirkland Signature Barras de Granola con Chispas de Chocolate, Mangos, Act II Palomitas Naturales, Manzana. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelmaelisa.trujillo's weight history
|