Weigh In record (no journal entry) for 17 September 2020
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1779 kcal
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Fat: 100.79g | Prot: 57.87g | Carb: 165.69g.
Breakfast: Corn Muffins (with Low Fat 2% Milk), Nescafe Cappuccino. Lunch: French Toast with Butter. Dinner: Cauliflower Mac and Cheese, Janes Pub Style Chicken Strips. Snacks/Other: Planters Cashews (No Salt Added), Farmers Market White Potatoes, Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 0.2 lb a week
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