Weigh In record (no journal entry) for 11 August 2013
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185.4 lb
Lost so far: 24.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1822 kcal
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Fat: 65.23g | Prot: 75.08g | Carb: 235.99g.
Breakfast: 1% Fat Milk, 1/3 Less Fat Strawberry Cream Cheese, Original English Muffins. Lunch: Green Bean Casserole, Potato Salad, Three Cheese Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun, Frankfurter or Hot Dog, Ketchup, Hamburger or Hotdog Rolls. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Chocolatey Drizzle Crispy Rice Marshmallow Treat, Cinnamon Raisin Granola. more...
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losing 4.2 lb a week
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