Weigh In record (no journal entry) for 18 September 2020
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145.5 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1585 kcal
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Fat: 56.07g | Prot: 87.75g | Carb: 178.39g.
Breakfast: Kaffee mit Milch, Heidelbeeren, DM Bio Chiasamen, Arla Skyr Natur, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken (40g). Lunch: Barney's Best Creamy Peanut Butter, Ehrmann High Protein Pudding Chocolate Pudding, Chiquita Banane, Sonnenblumenkernbrötchen, Essig und Öl Dressing (Hausrezept), Efko Rohkostsalat. Dinner: Schaschlik, Edeka Salatschale Bunter Mix, Aldi Putenbrustaufschnitt, Leichter Genuss Körniger Frischkäse 0,1% Fett, Lieken Urkorn Vollkornsaftiges, Olivenöl. Snacks/Other: Langnese Calippo Cola. more...
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losing 2.3 lb a week
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Martchens's weight history
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