Weigh In record (no journal entry) for 18 September 2020
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110.7 lb
Lost so far: 31.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1998 kcal
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Fat: 74.96g | Prot: 101.35g | Carb: 223.78g.
Breakfast: Vadelmat, Mustikka, Rainbow Pinjansiemenet, Green & Black's Organic Cocoa, Alpro Mantelijuoma Makeuttamaton, Alpro Mantelijuoma Makeuttamaton, Green & Black's Organic Cocoa, Keskisen Mylly Tattari Suurimo, Kananmuna. Lunch: GoGreen Quinoa, Rice Up Brown Rice Cakes, Urtekram Peanut Butter Smooth, Greippi, Omena (Granny Smith), Kotimaista Broilerin Fileepihvi. Dinner: Rice Up Brown Rice Cakes, Kurkku, Risetti Kuoreton Kurpitsansiemen, Pinaatti, Katkarapu, Kesäkurpitsa, Greippi, Omena (Granny Smith). Snacks/Other: Avokado, Lohi, Rice Up Brown Rice Cakes, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen. more...
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losing 7.7 lb a week
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