Weigh In record (no journal entry) for 18 September 2020
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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601 kcal
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Fat: 46.15g | Prot: 24.49g | Carb: 23.43g.
Breakfast: Радость Вкуса Сыр Топлёное Молочко 45%, Пятерочка Авокадо, Помидоры, Жареное Яйцо, Бекон (Жареный), Петмол Сливки 33%, Кофе. Lunch: Кофе, Кабачки Жареные. more...
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losing 4.6 lb a week
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