Weigh In record (no journal entry) for 18 September 2020
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1685 kcal
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Fat: 61.65g | Prot: 169.77g | Carb: 109.44g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 精緻果乾混綜合果仁, 耆盛 熟黑芝麻, Kirkland 冷凍藍莓, 統一 陽光無加糖高纖豆漿, 酪梨. Lunch: 燙青菜, 卜蜂 雞里肌肉, 雞蛋. Dinner: Costco 美國嫩肩里肌牛排, 燙青菜, 雞蛋（整個）. more...
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gaining 3.1 lb a week
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