Weigh In record (no journal entry) for 18 September 2020
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170.4 lb
Lost so far: 43.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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471 kcal
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Fat: 12.14g | Prot: 45.68g | Carb: 42.65g.
Breakfast: Strawberries . Lunch: Heinz Steam Fresh Vegetables, Capsicum, Onions , White Rice, Salmon, Heinz Steam Fresh Vegetables, Capsicum, Onions , White Rice, Salmon. more...
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steady weight
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Stephanieweightlost's weight history
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