Weigh In record (no journal entry) for 18 September 2020
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332.7 lb
Lost so far: 62.4 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2890 kcal
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Fat: 130.87g | Prot: 169.15g | Carb: 265.46g.
Breakfast: 7-11 美式咖啡. Lunch: 豬排骨, 海帶, 豬大腸, 雞捲, 番茄炒蛋, 炒豆芽. Dinner: 乾麵, 全家 雞蛋沙拉夾心土司, 義美 熱狗麵包, 雞肉, 雞蛋（整個）, 老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽, 青江菜, 滿漢大餐 泡麵. Snacks/Other: 芭樂, 一福堂 太陽餅. more...
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gaining 0.8 lb a week
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