|
9st and 19% bodyfat :-) Whooohoooo!
|
126.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1937 kcal
|
Fat: 87.97g | Prot: 112.48g | Carb: 174.56g.
Breakfast: Hard-Boiled Egg, Tesco Tesco Finest Smoked Wiltshire Cure Back Bacon. Lunch: Feta Cheese, St Helen's Farm Goat's Cheese. Dinner: Bio Synergy Whey Better - Strawberry, Cooked Beetroot, Clementines, Mrs Crimble's Coconut Macaroon, Tesco Red Kidney Beans in Chilli Sauce, Onions, Trattoria Verdi Tomato Puree, Tesco Plum Tomatoes, Tesco Lean Steak Mince, Tesco Basmati Rice, Granny Smith Apples, Tesco Dried Apricots, Dried Fig. Snacks/Other: Coconut Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweet_lfa's weight history
|