Weigh In record (no journal entry) for 11 August 2013
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1949 kcal
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Fat: 92.46g | Prot: 70.77g | Carb: 218.04g.
Breakfast: Volkoren Brood, Pindakaas. Lunch: AH Filet Americain Naturel, Bruine Boterham. Dinner: Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Tomatensoep (Bereid met Water), Koffie met Melk, Softijs. more...
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2016 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 0.7 lb a week
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