Weigh In record (no journal entry) for 17 September 2020
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317.0 lb
Lost so far: 8.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1563 kcal
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Fat: 35.31g | Prot: 97.55g | Carb: 217.41g.
Breakfast: Oatmeal, Coffee with Milk and Sugar. Lunch: Earthbound Farm Organic Carrots, Apples , Oranges , HMR Beef Stroganoff with Noodles, Earthbound Farm Organic Carrots, Apples , Oranges , HMR Beef Stroganoff with Noodles. more...
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1626 kcal
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Activities & Exercise:
Resting - 3 hours, 6632 steps - 16 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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