Weigh In record (no journal entry) for 18 September 2020
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119.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1424 kcal
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Fat: 43.62g | Prot: 42.72g | Carb: 168.90g.
Breakfast: 열무김치, 치즈계란말이, 볶음밥, 올리브기름, 바로크 오리지널 사우얼 브레드, 찐고구마. Lunch: 무화과, 삶은 계란, 열무김치, 호박나물, 잡곡밥, 밥, 서울우유 서울우유. Snacks/Other: 아메리카노, 파리바게트 치즈케이크. more...
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steady weight
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