Weigh In record (no journal entry) for 05 December 2010
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176.6 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1694 kcal
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Fat: 51.75g | Prot: 68.31g | Carb: 248.96g.
Breakfast: Nescafè, Zucchero, Panettone. Lunch: Cioccolatini Lindor, Panettone, Melanzana Cotta, Peperoni Gialli Dolci, Funghi Bianchi (Saltati in Padella), Prosciutto Crudo, Pane Bianco, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Panettone, Fede, Tisana (diverso da Camomilla, Infuso), Gelsomini, Arance, Parmigiano (Grattugiato), Formaggio Brie, Fiocchi di Latte, Pasta al Pomodoro senza Carne. Snacks/Other: Yogurt Magro ai Frutti di Bosco, Misura Biscotti al Cacao. more...
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1979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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