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早48.0，體脂24.5%
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105.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1372 kcal
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Fat: 63.59g | Prot: 123.91g | Carb: 82.78g.
Breakfast: 黑咖啡, 青椒肉絲, 烤豬里肉. Lunch: 今川農場 白木耳露, 煮熟的竹筍（烹飪中加油）, 蒸蛋, 滷雞腿, 炒高麗菜, 炒青菜. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 紅燒魚, 鰻魚, 地瓜葉. more...
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1275 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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