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MacMart
Journal
11 Aug 13
MacMart's Journal, 11 August 2013
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Weigh In record (no journal entry) for 11 August 2013
158.1 lb
Lost so far:
18.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
807 kcal
Fat: 41.45g | Prot: 15.60g | Carb: 91.11g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Aldi Volkoren Knäckebröd .
Dinner:
Frieten, Calvé Yogofresh, Aldi Snack Fan Kroketten.
Snacks/Other:
Aldi Chateau Pure Chocolade, Leidingwater.
more...
2153 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 0.2 lb a week
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