apikalia's Journal, 05 December 2010

174.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed poorly.

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1882 kcal

Fat: 77.90g | Prot: 54.99g | Carb: 233.09g.   Breakfast: Bang Bang Shrimp and Chicken. Lunch: cheesecake factory lemon raspberry. Dinner: spinach and cheese ravioli. Snacks/Other: vanilla wafers. more...

2315 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 13 hours, Sitting - 8 hours, Resting - 50 minutes. more...