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cousin scale 4 hours later..helps to weigh in for me..some reason I hold myself more accountable..lost 2 lbs since monday
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268.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1497 kcal
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Fat: 49.08g | Prot: 32.64g | Carb: 230.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Spaghetti. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes (Box), Kellogg's Pop-Tarts - Strawberry, Oscar Mayer Lunchables Pizza with Pepperoni, White Bread , Ketchup , Frankfurter, Wiener or Hot Dog, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Star Crunch, Great Value Natural Apple Sauce. more...
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gaining 1.4 lb a week
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