Weigh In record (no journal entry) for 05 December 2010
|
252.4 lb
Lost so far: 24.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2010:
|
1687 kcal
|
Fat: 80.61g | Prot: 86.87g | Carb: 156.13g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, Turkey Gravy, Natural Cranberry Sauce, Turkey Breast Meat. Dinner: Rich Chocolate Ice Cream, Broccoli, Beef Gravy (Canned), Mashed Potato, Roast Beef. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|