Weigh In record (no journal entry) for 17 September 2020
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129.4 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2402 kcal
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Fat: 106.45g | Prot: 161.99g | Carb: 196.28g.
Breakfast: Goiaba Vermelha, Contra-filé, Ovo Frito, Pão Francês. Lunch: Requeijão, Carne Moída Refogada, Goiaba Vermelha, Aipim (Cozido). Dinner: Itambé Leite em Pó Integral, Pura Vida Leite de Coco em Pó, Abacate, Fígado de Galinha. Snacks/Other: Amendoim, Nutrata Premium Whey Chocolate. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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