Weigh In record (no journal entry) for 17 September 2020
|
175.3 lb
Lost so far: 50.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2020:
|
1086 kcal
|
Fat: 38.07g | Prot: 49.71g | Carb: 137.15g.
Breakfast: Empada de Palmito, Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Quero Maionese, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Quero Maionese, Pif Paf Presunto, Queijo Mozzarella, Nutrella Pão de Forma 100% Integral e 14 Grãos , Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
2471 kcal
|
Activities & Exercise:
Pedalling - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|