Weigh In record (no journal entry) for 17 September 2020
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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905 kcal
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Fat: 47.20g | Prot: 88.03g | Carb: 26.57g.
Breakfast: Café. Lunch: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Piracanjuba Leite Semidesnatado , Integral Medica Super Whey 100% Pure Concentrado. more...
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gaining 1.5 lb a week
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