Weigh In record (no journal entry) for 05 December 2010
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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401 kcal
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Fat: 35.45g | Prot: 16.76g | Carb: 7.34g.
Breakfast: Smoky Breakfast Sausage Links, Diet Coke (Can), Scrambled Egg (Whole, Cooked). more...
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losing 4.2 lb a week
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Bradeu's weight history
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