Weigh In record (no journal entry) for 17 September 2020
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1022 kcal
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Fat: 58.25g | Prot: 85.57g | Carb: 32.59g.
Lunch: Shrimp, Great Value Romaine Lettuce, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Shredded Carrots, Blueberries . Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, Calavo Avocado, Roma Tomatoes, Spinach , Egg. Snacks/Other: Atkins Strawberry Shake. more...
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losing 5.1 lb a week
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