Weigh In record (no journal entry) for 11 August 2013
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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3232 kcal
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Fat: 65.72g | Prot: 118.42g | Carb: 470.93g.
Breakfast: Miele, Confettura Extra Fragole, Corn Flakes, Farina 00, Uovo (Intero), Latte Uht Scremato. Lunch: Aceto Balsamico, Tonno al Naturale, Pane Bianco, Melanzana, Pomodori Cigliegina, Pepe Nero, Brodo Granulare con Carne, Vino Rosso da Tavola, Cipolle, Ceci Biologici. Dinner: Prosciutto Crudo, Birra Normale, Margherita DOP. Snacks/Other: Latte Scremato, Yellow Label Tea, Corn Flakes, Latte Scremato, Miele, Yogurt Magro, Confettura Extra Fragole, Hamburger Buns. more...
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3425 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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