Weigh In record (no journal entry) for 17 September 2020
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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847 kcal
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Fat: 29.05g | Prot: 52.82g | Carb: 94.95g.
Lunch: Skinless Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Sour Cream, HEB Seasoned Beef For Fajitas, Tanimura & Antle Bell Peppers, Tortilla, Salsa. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Mangos , White Grapes. more...
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losing 8.4 lb a week
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