Weigh In record (no journal entry) for 17 September 2020
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1070 kcal
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Fat: 75.68g | Prot: 78.64g | Carb: 22.94g.
Breakfast: Jimmy Dean Pork Sausage Patties, Hard-Boiled Egg. Lunch: Feta Cheese, Kroger Walnut Halves & Pieces, Peloponnese Kalamata Olives. Dinner: El Pollo Loco Double Chicken Avocado Salad. more...
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steady weight
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