Weigh In record (no journal entry) for 05 December 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1027 kcal
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Fat: 10.39g | Prot: 77.24g | Carb: 163.46g.
Breakfast: peaches, La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: cocktail sauce, pear, shrimp kirkland. Dinner: peaches in light sauce, pinto beans, Campbells tomato soup, ground meet. Snacks/Other: Rice Krispy treat. more...
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losing 3.5 lb a week
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