telliston's Journal, 01 February 2009

192.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

3475 kcal

Fat: 193.67g | Prot: 126.91g | Carb: 322.42g.   Breakfast: banana, granola, yogurt, bacon, egg. Lunch: dark chocolate square ghiradelli. Dinner: cheddar cheese, crackers, ice cream dreyers, brownie. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...