Weigh In record (no journal entry) for 17 September 2020
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161.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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716 kcal
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Fat: 18.27g | Prot: 41.62g | Carb: 97.79g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Tomato Sauce. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar. more...
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losing 0.7 lb a week
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