Weigh In record (no journal entry) for 17 September 2020
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257.9 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2019 kcal
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Fat: 53.98g | Prot: 63.32g | Carb: 318.76g.
Breakfast: Valio Kreikkalainen Jogurtti Persikka. Lunch: Green Grocer's Herne-Maissi-Paprika, Fiskpinnar, Potatis (Skalad, med Salt, Kokt). Dinner: Green Grocer's Herne-Maissi-Paprika, Saarioinen Maksalaatikko, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Oreo Keksi, Kaffe med Mjölk, LU Jaffa, Valio A+ Luonnonjogurtti & Marjamysli, Äpplen. more...
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losing 0.6 lb a week
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