Weigh In record (no journal entry) for 05 December 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2097 kcal
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Fat: 139.23g | Prot: 100.05g | Carb: 112.39g.
Breakfast: Original No-Stick Cooking Spray, Yellow Sweet Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Egg Omelet or Scrambled Egg with Sausage. Dinner: Skillet Queso. Snacks/Other: Cashew Nuts. more...
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losing 7.0 lb a week
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