Suzeque's Journal, 10 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 17.81g | Prot: 31.65g | Carb: 17.94g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Borden Shredded Cheddar Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Rotisserie Chicken (Skin Not Eaten). more...

2147 kcal

Activities & Exercise: Shopping - 4 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...