Weigh In record (no journal entry) for 17 September 2020
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227.1 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1773 kcal
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Fat: 53.09g | Prot: 141.55g | Carb: 165.43g.
Breakfast: Pålækker Spegepølse , Arla Klovborg Mellemlageret Danbo, Arla Minimælk 0,5%, Gestus Skagenslapper. Lunch: Kogt Æg, Gouda Ost, Luxus Grønt Haricots Verts , Kohberg Protein Brød . Dinner: Svinekoteletter (uden Ben), Coop Grøntsags Symfoni, Olivenolie. Snacks/Other: Arla Cheasy Skyr med Jordbær og Rabarber , Naturli Kokosdrik, Honningmeloner. more...
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2460 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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