swing43's Journal, 05 December 2010

137.1 lb Lost so far: 2.6 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 24.33g | Prot: 88.16g | Carb: 247.19g.   Breakfast: Honey Clusters Cereal, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat), Double Fiber Bread, Fiber One. Lunch: Light Swiss Original, Fat Free Potato Crisps, Sandwich Thins - Multi-Grain, Shreds!, Fat Free Turkey Breast, 97% Fat Free Baked Ham, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, Mixed Salad Greens, Cole Slaw Mix, Broccoli, Red Tomatoes, Cauliflower, Carrots, Sugar Snap Peas, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mozzarella Cheese (Part Skim Milk), Whole Grain Thin Spaghetti Pasta, Ready Cut Diced Tomatoes, Tomato Sauce. Snacks/Other: Blackberries, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

2113 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...