|
14.8% grasa
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2020:
|
2312 kcal
|
Fat: 101.30g | Prot: 128.42g | Carb: 233.44g.
Breakfast: Doritos Tostitos, Nature Valley Protein Chewy Bar. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Frutas, Patatas Cocidas, Hellmann's Mayonesa Supreme American Style, Huevo Duro, Van Camp's Atún en Agua. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceitunas Verdes, Frutexsa Nuez Mariposa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|