Weigh In record (no journal entry) for 17 September 2020
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254.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1137 kcal
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Fat: 31.87g | Prot: 40.10g | Carb: 207.05g.
Breakfast: Bai Kula Watermelon, Oatmeal, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tribe Everything Hummus, Amy's Spinach & Ricotta Cheese Ravioli. more...
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gaining 3.9 lb a week
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