Weigh In record (no journal entry) for 17 September 2020
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211.6 lb
Lost so far: 67.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2650 kcal
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Fat: 123.25g | Prot: 176.86g | Carb: 232.94g.
Breakfast: Orgain Organic Protein Bar S'mores, Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Smooth Chocolate Protein Shake. Lunch: Mission Soft Taco Flour Tortillas (Medium), Rosarita Salsa Verde, Guacamole, Jennie-O Ground Turkey 93/7, Sabra Organic Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers. Dinner: Chicken Breast, Sabra Organic Roasted Garlic Hummus, Bernaise Sauce, Muscle Maker Grill Cucumber Salad, Couscous (Cooked) , Chicken Thigh, OWYN Dark Chocolate Protein Shake. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar, Smarty Pants Smarty Pants Vitamins, Orgain Organic Protein Bar S'mores, Nature's Garden Cranberry Health Mix. more...
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losing 7.7 lb a week
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