Weigh In record (no journal entry) for 10 August 2013
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 August 2013:
|
1325 kcal
|
Fat: 64.98g | Prot: 54.26g | Carb: 138.72g.
Breakfast: Great Value Vanilla Caramel Coffee Creamer, Regular Coffee. Lunch: Arby's Jamocha Oreo Shake (Small), Arby's Beef 'n Cheddar (Medium). Dinner: Fried Egg, Pork Sausage Patty or Link, Frosted Sweet Cinnamon Bun. Snacks/Other: Coffee (Brewed From Grounds) , Domino Sugar Sugar, Coffee (Brewed From Grounds) , Sonic Ice Tea (RT 44). more...
|
|
2552 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teacher2003's weight history
|