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Ivan stratton
Journal
10 Aug 13
Ivan stratton's Journal, 10 August 2013
Ivan stratton's Profile
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Weigh In record (no journal entry) for 10 August 2013
326.4 lb
Lost so far:
20.6 lb
.
Still to go:
91.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1511 kcal
Fat: 58.02g | Prot: 67.87g | Carb: 192.74g.
Breakfast:
Raisins, 2% Fat Milk, GOLEAN Crunch! Cereal.
Lunch:
Ground Beef (80% Lean / 20% Fat) , American Cheese Slice, Butter Buns Hamburger, Potato Salad .
Snacks/Other:
Bananas.
more...
3607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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