Weigh In record (no journal entry) for 17 September 2020
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177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2537 kcal
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Fat: 70.95g | Prot: 151.66g | Carb: 317.49g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 悟饕 便當. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 全家 經典奶油培根義大利麵. more...
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losing 10.8 lb a week
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