janetofnq's Journal, 11 August 2013

190.3 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed poorly.

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2221 kcal

Fat: 85.35g | Prot: 77.09g | Carb: 148.56g.   Breakfast: Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Coles Salted Cashews. Dinner: Table Wine, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Choceur Dark Chocolate, Tangerines (Mandarin Oranges). more...

2148 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...