Weigh In record (no journal entry) for 10 August 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2013:
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835 kcal
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Fat: 13.84g | Prot: 84.61g | Carb: 91.34g.
Breakfast: Vital Strength Total Protein, Papayas, Coffee (Brewed From Grounds), Whole Milk, Water, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Chicken Meat, Bakers Delight White Bap Roll. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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